Author Archives: Vitallics™ Personal Trainer, Yoga, Ballet Barre & Dance, Senior Strength Training, Pilates, Nutrition and Lifestyle Wellness programs. Southern California
This mornings energy boost. Blueberries, Lime, Kiwi, organic blue agave and ice. Exquisite!…
Get fit and healthy while cultivating love for yourself and others. Join the Yogaworks Heart Challenge. Practice every day for 14 days (February 1 – 14) and feel AMAZING. Come to one of my classes for a COMPLIMENTARY class to get you started.
Join me on Tuesdays & Thursdays, Newport Beach Yogaworks, 6:30pm, and Sunday mornings at 9:00am in Mission Viejo Yogaworks. Challenge yourself! You’ll be so thankful for surrounding yourself with such an incredible yoga community. Continue reading
Come join me in Huntington Beach each Friday at NOON for a full Barworks class. Tone those dancer legs!
It is with pleasure I announce that I am teaching for Yogaworks in Orange County, CA. I have regular classes as well as substitute teach a great deal. Check out Laguna Beach, Newport Beach, Huntington Beach, and Mission Viejo schedules … Continue reading
Certified with distinction in Nutrition, Health and Lifestyle: Issues and Insights from Vanderbilt University
Personal Trainer, Yoga Instructor, Senior Strength Training Specialist, Ballet Barre, Fitness & Health
Experienced professional trainer and instructor in strength training, fitness, yoga, ballet barre and dance. South Orange County, California. Offering private and group classes. Contact through Info@Vitallics.com for more information.