Philosophy

In the weeks ahead we will be reading and studying the works of Patanjali in his sutras then bringing these concepts into our class practice.

Alignment

Susan T Lee excited to announce that she is now teaching at the Orange County Yoga Studio in Laguna Hills. Join her on Monday & Wednesday evenings at 7:15pm PST for candlelight Hatha Yoga.

T.K.V. Desikachar and Viniyoga (1938-2016)

Tirumalai Krishnamacharya Venkata Desikachar, the son of Krishnamacharya, was born in 1938. He grew up immersed in the yoga traditions of his father and began his formal training with Krishnamacharya after completing a bachelor’s degree in engineering. Desikachar is a pioneer in fostering yoga as exercise. However, he integrated function over form, breath and adaptation,

The Father of Yoga in the Western World, Triumalai Krishnamacharya (1889-1999)

Whether you practice the dynamic Vinyasa and Ashtanga series of Pattabhi Jois, the refined alignments of B.K.S. Iyengar, the classical postures of Indra Devi, or the actualized self-discovery Viniyoga methods of T.K.V. Desikachar, your practice stems from one source, a five-foot, two-inch Brahmin born more than a hundred years ago in a small South Indian

Tuesday and Thursday 10:00am PST Yoga practice with Susan T Lee “live” streaming.

Online “live” streaming yoga classes!

Streaming “LIVE” on Tuesday and Thursday evenings at 6:30PM PST

Thrilled. My online yoga classes are growing! Thank you.

My online yoga classes have doubled from the start. I’m so thrilled and honored to have my students meet with me in the mornings for fitness time. During this pandemic we need to reach out and hug each other from a far. What better way than to say “hello” in the morning, then begin a

Quarantine Challenge with Online Yoga

Join our tribe for online yoga classes. Keep in shape during the quarantine. We challenge you!

Online Personal Training and Fitness Classes

Stay healthy wherever you are with online personal training classes. Stay fit physically, mentally, emotionally and spiritually. We provide online personal training privately and in group sessions. Reach out and contact us!